How CBD Promotes Sleep and Relaxation

How CBD Promotes Sleep and Relaxation

Tremendous progress has been made by scientists in understanding how CBD produces its calming and anti-inflammatory effects in the body. For now, it is understood that the compound interacts with some of the receptors, chemicals, and proteins in the brain. When these interactions happen, they create certain changes in activities of neurotransmitters, cells, and hormones throughout the body, as well as the brain.

4 Ways in Which CBD Promotes Sleep and Relaxation

CBD’s interactions with the brain enable it to affect many of the body’s functions including pain perception, inflammation, and sleep-wake cycles. It is also a better alternative to sleep medication because it does not cause any form of dependency or addiction. Outlined below are some benefits of CBD in relation to promoting sleep and relaxation.

Anxiety & Insomnia

One of the main causes of insomnia has been linked to anxiety and stress. When the body undergoes tremendous amount of stress as a result of daily activities, relaxation becomes a struggle at the end of the day and the brain cannot shut downthereby resulting in your inability to sleep at night. CBD has properties which are known to relieve stress and can be taken for longterm use because it is less addictive than traditional medication. When levels of stress in the body are reduced, CBD can help manage insomnia and promote good sleep.

Sleep Apnea

Sleep apnea is a serious sleep disorder which occurs when a person’s breathing is interrupted abruptly while sleeping. It occurs when tissues in the breathing airway relax and causes a blockage, resulting in interrupted breathing every couple of minutes or seconds. People who suffer from this condition end up feeling tired and restless after a night’s sleep. Studies have shown significant improvement in patients who suffered from sleep apnea when treated with CBD. However, for CBD to be effective in treating sleep apnea, it has to be taken in high enough doses.

REM Behavior Disorder

REM behavior disorder is a condition which causes people to physically act out while dreaming. It means restless eye movement and is characterized by random/rapid movement of the eyes, low muscle tone all over the body as well as well as the propensity of the sleeper to have a very vivid dream. REM behavior disorder leaves sufferers to move freely, leading to disruptive sleep patterns and sometimes injuries to themselves as well as their sleeping partner. People who suffer from this disorder have enjoyed relief from it when they used CBD.

Restless Leg Syndrome

This is a disorder characterized by an overwhelming urge to move ones legs while sleeping or at rest. These urges are persistent and unpleasantand can cause great discomfort as well as lack of sleep for people who suffer from it. Some studies have shown that patients who used CBD oil showed remarkably fewer symptoms of restless leg syndrome (RLS). CBD can inhibit the synthesis of prostaglandin and blocks pain receptor pathways, thereby temporarily relieving them of the compelling need to move their legs.

When you take the appropriate dosage of CBD, you can enjoy and get quality sleep, especially if you struggle to sleep well or relax at night. At IonCBD, we provide high-quality CBD products that will help you sleep and relax better. Browse through our store to place an order, or contact us if you have any questions about our products.

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